plant-based protein powders can help with weight loss as part of an overall balanced diet. Here's why: Protein helps increase satiety: Protein has a high thermic effect, meaning your body burns more calories digesting protein compared to carbohydrates and fats.
If you do not have any digestive problems or food sensitivities, you may be able to drink a protein shake every day. Because the protein powder in protein shakes is not regulated the way drugs and food are, the long-term side effects of drinking protein shakes are unknown.
