- Put powder in empty glass.
- Mix briskly with 8 oz or more of cool liquid.
- Drink promptly and enjoy!
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.